Sylvia Rac Beez, M. Sc. UZH, Psychologist FSP
Welcome.
Sometimes the most important journeys begin in the quiet decision to listen inward.
In my practice, you will find a space of trust and understanding — where your experiences are honored, your strengths are nurtured, and new paths forward can emerge with clarity and care.
Every step you take is a step toward your true self.
Professional Expertise – Authentic Connection
With a strong academic foundation, extensive professional training, and many years of life experience, I offer a blend of expertise, warmth, and genuine support.
My goal is to create a space where you can explore your emotions with openness, find clarity in complex situations, and gently reconnect with your inner strength.
Together, we will uncover the hidden and more visible patterns that may have worn down your confidence, fueled self-doubt, or drained your energy.
Through this process, you can rebuild resilience, rediscover your sense of autonomy, and open new paths toward a more grounded and fulfilling life.
Every story is unique.
With an approach that is both evidence-based and sensitive to your personal journey, I accompany you in navigating emotional challenges, breaking harmful cycles, and reconnecting with your core values and authentic self.
International Perspective – Individualized Support
As a Swiss-American psychologist with deep roots in both Switzerland and the United States, I bring a broad, international perspective to my work.
Holding a Master’s degree in Psychology, Psychopathology, and Ethnology from the University of Zurich (M. Sc. UZH), and as a member of the Federation of Swiss Psychologists (FSP), I blend scientific knowledge with cultural awareness and personal insight.
Broad methodological foundation
My work draws on a wide range of evidence-based psychological approaches, including:
Cognitive Behavioral Therapy (CBT)
Schema Therapy
Person-Centered Therapy (Carl Rogers)
Relationship-Oriented Counseling
Interpersonal Therapy (IPT)
Positive Psychology
Acceptance and Commitment Therapy (ACT)
Conflict Resolution and Mediation
For those who wish to explore additional pathways to healing, I offer the option to integrate Clinical Hypnosis and Art Therapy into our work.
Evidence-Based and Process-Oriented
My approach is grounded in scientific research while remaining flexible and responsive to your individual journey. I work with proven psychological concepts — while always adapting thoughtfully and personally to your needs and the natural flow of the therapeutic process.
Strengthening Resources – Opening New Pathways
In our sessions, we focus on the resources and strengths that already live within you.
Together, we will nurture these inner foundations, helping you restore balance, deepen resilience, and grow toward the life you envision.
English or German Sessions – Tailored to Your Needs
I offer psychological counseling in both English and German.
My multicultural background allows me to adapt sensitively to linguistic and cultural nuances, ensuring you feel seen, heard, and fully supported.
